The Active Over 50s program

The ‘Active Over 50’ program is designed to help people aged 50 and over to lead a healthier and more active lifestyle.

The activities at Muswellbrook and Denman Aquatic Centres that carry the Staying Active logo have been developed specially for people aged 50 and over and are low-cost exercise options provided by trained fitness instructors. The options at our centres include:

• Gentle exercise in our gym every Monday at 9:30am.

Aqua Aerobics

Pilates/Aqua Step 

And lap swimming.

Group Fitness Timetable

If you’re interested in learning more and staying fit, join others at the pool for sessions listed above.

Please complete our fitness survey before you start and let your doctor know that you are starting a new exercise routine.

Adult Pre-exercise Screening Tool

Don’t forget that we offer discounts to pensioners!